New Mexico Blogs & Entertainment NM

How Many Carbs Do You Really Need to Maximize Endurance?

Outside Online NM

Mar 3, 2025

When I started writing about sports science two decades ago, fueling advice for endurance athletes was simple. The goal was to take in roughly 60 grams of carbohydrate per hour, in…

Read the full story at Outside Online NM

How Many Carbs Do You Really Need to Maximize Endurance?

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