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Why Threshold Is More Important Than Max Heart Rate or VO2 Max

Outside Online NM

Jan 5, 2026

In a few short years, the concept of "threshold" has gone from niche sports science jargon to mainstream obsession. You want to follow Peter Attia's advice and maximize your longev…

Read the full story at Outside Online NM

Why Threshold Is More Important Than Max Heart Rate or VO2 Max

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