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Why Exercising Feels Harder in Your 40s-and How to Make It Feel Good Again

Outside Online NM

Mar 29, 2026

After more than two decades coaching Olympic, pro, collegiate, and adult athletes, there's one sentence I hear over and over from runners in their 40s: Why does this suddenly feel…

Read the full story at Outside Online NM

Why Exercising Feels Harder in Your 40s-and How to Make It Feel Good Again

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