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Why You Need to Warm Up Your Brain, Not Just Your Muscles

Outside Online NM

May 22, 2026

Why You Need to Warm Up Your Brain, Not Just Your Muscles

The results are amazing: a simple tweak to your warm-up routine improves mile time by two to three percent. That's the key finding of a new study testing the effect of "combined co…

Read the full story at Outside Online NM

Why You Need to Warm Up Your Brain, Not Just Your Muscles

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