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New Research Suggests That Music Choice Can Improve Your Endurance. Here's What to Know.

Outside Online NM

May 28, 2026

New Research Suggests That Music Choice Can Improve Your Endurance. Here's What to Know.

Key Takeaways: A recent study published in the journal Psychology of Sport and Exercise found that people who listened to music at 120--140 bpm saw a 20 percent increase in enduran…

Read the full story at Outside Online NM

New Research Suggests That Music Choice Can Improve Your Endurance. Here's What to Know.

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