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What Does a Tour de France Rider Eat in a Day? We Break Down Their 8,000-Calorie Menu.

Outside Online NM

Jul 15, 2026

What Does a Tour de France Rider Eat in a Day? We Break Down Their 8,000-Calorie Menu.

Tour de France riders are prime athletes who eat like a pack of wild animals. The world's best cyclists eat anywhere between 5,000 and 8,000 calories a day at the Tour. That's two…

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What Does a Tour de France Rider Eat in a Day? We Break Down Their 8,000-Calorie Menu.

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