Southwest New Mexico NM

Medical Myth Busters: Doctor warns late-night scrolling can disrupt sleep, cause fatigue

KFOX 14 El Paso TX & Las Cruces NM

Jul 20, 2026

Medical Myth Busters: Doctor warns late-night scrolling can disrupt sleep, cause fatigue

Dr. Luis Ortiz warns late-night Instagram scrolling can hurt sleep: blue light suppresses melatonin, causing poorer rest, next-day fatigue, and worse focus. Power down screens 1--1…

Read the full story at KFOX 14 El Paso TX & Las Cruces NM

Medical Myth Busters: Doctor warns late-night scrolling can disrupt sleep, cause fatigue

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